Black Bean Soup
Ingredients:
4 strips of turkey bacon
1/2 Tablespoon olive oil
1 large carrot, chopped
1/2 yellow onion, chopped
1 clove garlic, minced
3 cups chicken broth
1 can black beans (I used half of a very large can), drained and rinsed
1/2 Tablespoon ground cumin
1/2 Tablespoon ground cumin
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 1/2 Tablespoons red wine vinegar
1 teaspoon cornstarch
crumbled feta cheese, optional
Directions:
1. Cook bacon in a large stockpot over medium heat. Remove bacon and crumble.
2. In the same pot, heat olive oil and add carrots and onion. Cook until vegetables are soft. Add garlic and saute for about 1 minute, then add chicken broth, black beans, bacon, cumin, salt, and crushed red pepper flakes. Bring to a boil, then reduce heat, cover and let simmer for 20 minutes.
3. Use an immersion blender to puree soup to desired consistency (or transfer soup to a food processor to do the same, then add soup back to the pot.)
1. Cook bacon in a large stockpot over medium heat. Remove bacon and crumble.
2. In the same pot, heat olive oil and add carrots and onion. Cook until vegetables are soft. Add garlic and saute for about 1 minute, then add chicken broth, black beans, bacon, cumin, salt, and crushed red pepper flakes. Bring to a boil, then reduce heat, cover and let simmer for 20 minutes.
3. Use an immersion blender to puree soup to desired consistency (or transfer soup to a food processor to do the same, then add soup back to the pot.)
4. Combine red wine vinegar and cornstarch in a small bowl, then add this to the soup. Simmer 5 more minutes or until soup has reach preferred thickness.
If desired, top with crumbled feta cheese (or light sour cream might also be good!)
3 servings
Source: Adapted from Cake, Batter, and Bowl
Hey, I ate black bean soup last night. Great minds think alike! They are similar but I add a few chopped chipotles in mine.
ReplyDeleteYay, I'm so glad you enjoyed it! The feta cheese on top looks delicious! I didn't realize how much I needed an immersion blender until after I got one - they're awesome :)
ReplyDeleteYum! The turkey bacon and feta on top sound delicious! My parents have a vita-mix and I keep telling them I am going to take it when they least expect it :)
ReplyDelete